A Year of Self-care: 365 Nurturing Writing Prompts

Author: Emma Bastow
Format: Paperback, 150mm x 215mm, 640g, 320 pages
Published: HarperCollins Publishers, United Kingdom, 2023

Featuring 365 writing prompts-one for every day of the year-this journal will be an invaluable companion to your year of self-care.
Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing. However that may look for you-whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities-this journal will inspire you to take a little “me time” and then ponder the results.

* Write your name horizontally down the page. Think about your best qualities that begin with each letter and write them alongside.
* What has made you smile today?
* Take time to cook your favorite food. Describe the smells, tastes, and how it makes you feel.
* We all need to be forgiving of ourselves. For what one thing in your daily life could you cut yourself some slack?
* Write a letter to your 10-year-old self. What would you say about your adult self that would make them proud or happy?

Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she’s not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.